SOMETHING NEW!  Not sure if these will be a regular offering.  They were ridiculously expensive to make and took a ridiculous amount of...

How old will you turn in 2024?  Are you approaching a new decade?  A milestone?  I am just days away from turning 61.  BORING.  61 is...

Will Essentrics help with weight loss? Here's my simple answer!

Summer! Color. Boost your energy, boost your immune system and boost your MOOD! A salad with ALL the colors is indicative of a salad...

It's mid-March - it has been MONTHS since we have eaten something from the garden or from the Farmer's Market fresh from the ground. ...

I caught our grandaughter enjoying a moment of 'freestyle' in the living room. The best part of this was showing her the video...

The Name Game Mum had a thing about names. Ever since she could remember she disliked her own name. Jean. She wished she could at...

Can you reach those top cupboards? Did you used to be able to? Have you lost some of your height? Shrinking as we age is optional! We...

When we feel pain we make accommodations. If we remain in pain, those accommodations become habits that are difficult to change. We...

As the months and years go by we might find ourselves making little accommodations to how we move when we feel an ache or pain. This can...

Just consider the color of beets. Something with that amount of intense color that grows in the ground just has to be full of goodness....