Lindsay Anderson
HIgh protein energy bites
SOMETHING NEW! Not sure if these will be a regular offering. They were ridiculously expensive to make and took a ridiculous amount of...
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Lindsay Anderson
Dec 26, 20232 min read
70before70
How old will you turn in 2024? Are you approaching a new decade? A milestone? I am just days away from turning 61. BORING. 61 is...
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Lindsay Anderson
Dec 30, 20221 min read
#1 FAQ of 2022
Will Essentrics help with weight loss? Here's my simple answer!
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Lindsay Anderson
Jul 24, 20221 min read
Salads! Summertime sensations
Summer! Color. Boost your energy, boost your immune system and boost your MOOD! A salad with ALL the colors is indicative of a salad...
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Lindsay Anderson
Mar 16, 20221 min read
Lentil Sprouts
It's mid-March - it has been MONTHS since we have eaten something from the garden or from the Farmer's Market fresh from the ground. ...
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Lindsay Anderson
Feb 28, 20221 min read
Love the skin you are in
I caught our grandaughter enjoying a moment of 'freestyle' in the living room. The best part of this was showing her the video...
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Lindsay Anderson
Jan 21, 20223 min read
The Name Game
The Name Game Mum had a thing about names. Ever since she could remember she disliked her own name. Jean. She wished she could at...
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Lindsay Anderson
Dec 30, 20211 min read
Functional Fitness
Can you reach those top cupboards? Did you used to be able to? Have you lost some of your height? Shrinking as we age is optional! We...
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Lindsay Anderson
Dec 7, 20211 min read
Essentrics for Living
When we feel pain we make accommodations. If we remain in pain, those accommodations become habits that are difficult to change. We...
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Lindsay Anderson
Nov 19, 20211 min read
We live in Southern Alberta - Get out the Coats and Boots!
As the months and years go by we might find ourselves making little accommodations to how we move when we feel an ache or pain. This can...
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Lindsay Anderson
Nov 6, 20211 min read
What's so Great about a Beet?
Just consider the color of beets. Something with that amount of intense color that grows in the ground just has to be full of goodness....
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Lindsay Anderson
Oct 23, 20210 min read
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