As the months and years go by we might find ourselves making little accommodations to how we move when we feel an ache or pain. This can be so gradual that we are shocked when we wake up one day unable to do the simplest task. We might start to tie our shoes sitting down, lean on something to get our socks on, grab that 6-inch stool to get into the top cupboard we used to be able to reach. Getting aches and pains and stiffness and shrinking with age is not inevitable!
We just have to keep moving. Moving, moving, moving. Most of us don't HAVE to move a whole lot. We have remotes, buttons, switches, machines, running water. Instead we have the privilege of "moving by choice' - and Essentrics can make that a most enjoyable part of your day. Just 45 minutes a few times a week will keep your body balanced and moving the way it was designed to move for you. Right into your 90's and beyond!
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