Functional Fitness

Can you reach those top cupboards? Did you used to be able to? Have you lost some of your height? Shrinking as we age is optional! We can change the way we age. In every Essentrics class we lengthen our muscles, "pull up" to decompress our spine and joints and relieve pain. An Essentrics class is zero impact, zero equipment. We use our own body weight to safely and effectively engage every muscle and joint. We live in a world where we don't have to do a whole lot in order to survive. Buttons and gadgets are wonderful modern day conveniences - but we need to move! Our bodies crave movement. They were designed to last us our enitre life. But we need to move! If you have been feeling like you need to do "something" this could be it. Essentrics is the Golden Egg in the fitness world. Every age and every stage of life benefits from this incredible program.