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Essentrics® is for men and women

of all ages who:

Enjoy a dynamic workout with motivating music

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Are looking to tone without weights

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Want to increase range of motion and mobility

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Are runners, cyclers, hikers, bikers or couch potatoes!

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Have tight hips, back and shoulders

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Are recovering from an injury or surgery but want to stay active

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Seeking a workout to help relieve pain

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What does it mean to be physically fit? 

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